Lamb & Spinach Pocket Sandwiches

40 minutes Prep: 25 minutes Cook: 10 minutes

448 calories per serving view nutrition facts

6 patties suggest servings

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Ingredients

1 1/4	pounds	lamb	lean, raw
1/2	cup	onion	chopped
2	tablespoons	soy sauce
2	tablespoons	prepared mustard
1/2	teaspoon	celery seeds
1/2	teaspoon	dill seed
2	tablespoons	parsley leaves	minced
2	large	eggs	hard cooked, thinly
2	ounces	olives	ripe, sliced
4	each	pita bread rounds	6 inches wide
1	cup	cucumber	slices

Sauce
1	cup	yogurt	unflavoured, nonfat
1/4	cup	bacon	cooked, crumbled
2	tablespoons	sunflower seeds

Directions

In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley.

Shape 8 patties, each 4 inches wide; place egg and olives equally in center of 4.

Pinch remaining patties on top to seal.

On a rack in a broiler pan, broil 4 inches from heat until done to your taste, about 5 minutes a side for medium.

Fill bread equally with meat, spinach, cucumber, and sauce.

*** SAUCE *** Mix yogurt, bacon and sunflower seeds.

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Nutrition Facts

Serving Size 311g

Amount per Serving

Calories 448 64% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 14.0g	70%
Trans Fat 0.0g
Cholesterol 207mg	69%
Sodium 928mg	39%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	6%
Sugars 5.0g
Protein 32.0g	65%

Vitamin A	8%		Vitamin C	8%
Calcium	14%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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