Kukuye Sabzi (Herb Omelet)

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 70 minutes Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 273 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 cups spinach finely chopped
1 1/2 cups scallions, spring or green onions finely chopped
1/2 cup parsley leaves finely chopped
1/4 cup coriander chopped
1 tablespoon dill weed chopped
1 tablespoon tarragon chopped
2 tablespoons garlic chives chopped
1 tablespoon flour, all-purpose
1 x salt
1 x black pepper freshly ground
8 large eggs
1/4 cup ghee (clarified butter) or butter

Directions

Vegetables and herbs must be well washed and dried before chopping and measuring.

Chopping can be done very speedily and efficiently in a food processor if desired.

Accurate measuring of greens is not essential to success of this dish.

Combine greens in a bowl.

Mix flour with 1 teaspoon salt and pepper to taste and sprinkle over greens, then toss well.

Beat eggs until frothy and pour over greens.

Stir well to combine and adjust seasoning.

Heat butter in a 9-inch round casserole dish or deep cake pan in a moderate oven.

Swirl to coat sides and pour in egg mixture.

Bake in a moderate oven, one shelf above center, for 45-50 minutes until set and top is lightly browned.

If insufficiently browned when set, place briefly under a hot grill.

Serve hot, cut in wedges, with yogurt and flat bread.

Also good served cold.

Add your comment

Email Address

(optional)

(optional)



characters left


1d862ac756ccc5512b549ca728cf8e09bc73f064
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 178g
Amount per Serving
Calories 273 72% of calories from fat
% Daily Value*
Total Fat 22.0g33%
 Saturated Fat 10.0g52%
 Trans Fat 0.0g
Cholesterol 454mg151%
Sodium 246mg10%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 15.0g29%
Vitamin A 67%  Vitamin C 37%
Calcium 13%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Into the Frying Pan

by Mark R. Vogel Mark R. Vogel

Sautéing is cooking food in a small amount of fat over high heat. A sauté pan, (a.k.a. skillet or frying pan), with straight sides is known as a...

read more...

Member Review

****

Peanutbutter Pie

I love making pies. I also love peanutbuter. This recipes is one of the best!

Walnut-Onion Herb Bread recipe
Recipe Photo
Recipe Photo