Kidney Bean Salad with Mediterranean Dressing

This is a very great recipe, very light and very healthy.

12 minutes Prep: 6 minutes Cook: 6 minutes

1217 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1	each	corn kernels	raw
1/4	cup	red onion	minced
15	ounces	kidney beans, canned	rinsed and drained
1	medium	tomato	chopped
2	tablespoons	parsley leaves	or cilantro, minced

For the mediterranean dressing:
4	cloves	garlic
1	cup	olive oil, extra-virgin
1/3	cup	lemon juice	fresh
1	x	sea salt	to taste
1	x	black pepper	to taste

Directions

Combine all ingredients and toss with 1/2 cup Mediterranean Dressing.

Mediterranean Dressing

Press garlic and let sit for 5 minutes.

Whisk together the lemon juice, garlic, sea salt and pepper.

Slowly pour the extra virgin olive oil into the mixture while whisking constantly.

The more slowly you pour and the faster you whisk, the thicker and creamier the dressing will be.

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Nutrition Facts

Serving Size 513g

Amount per Serving

Calories 1217 81% of calories from fat

	% Daily Value*
Total Fat 110.0g	169%
Saturated Fat 15.0g	77%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 724mg	30%
Total Carbohydrate 50.0g	17%
Dietary Fiber 2.0g	7%
Sugars 9.0g
Protein 15.0g	30%

Vitamin A	15%		Vitamin C	68%
Calcium	14%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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