Hearty Whole Grain Biscuits

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 12 minutes
Calories Per Serving and Nutrition Information 239 calories per serving view nutrition facts
# of servings this recipe makes 2 dozen suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

8 ounces silken tofu firm
1/4 cup apple juice
1 cup whole wheat flour whole wheat
1/2 cup rye flour
1/2 cup wheat germ toasted
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt optional
1/4 teaspoon sesame seeds toasted

Directions

Preheat oven to 450 degrees F and oil cookie sheets.

Blend tofu until smooth and blend in the apple and lemon juices.

Transfer to a medium-sized mixing bowl and set aside.

Sift together remaining ingredients, except the sesame seeds.

Fold flours and seeds into tofu mixture.

Turn out onto a lightly floured board, roll out dough to 1/2 inch thickness, cut with cookie cutter and bake for 12 minutes.

Serve immediately.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


B64f8ad3c6ec32970cb90006e91a8b497cfb1409
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 239 14% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 291mg12%
Total Carbohydrate 43.0g14%
 Dietary Fiber 8.0g30%
 Sugars 3.0g
Protein 11.0g22%
Vitamin A 0%  Vitamin C 11%
Calcium 6%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

About Laurie

by Laurie Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

read more...

Ty

Member Review

****

Chorizo Noodle Casserole

Yummy!!! Nice and easy recipe that turns out very delicious.

Reviewed by Ty

Cranberry and Almond Granola recipe
Recipe Photo
Recipe Photo