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Yellow Toor Daal

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Recipe

 

Yield

3 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup toor dal
*
1 ½ cups water
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½ tablespoon vegetable oil
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1 teaspoon cumin seeds
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1 teaspoon salt
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2 teaspoons brown sugar
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2 tablespoons tomatoes
chopped
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1 tablespoon cilantro
chopped
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1 tablespoon yogurt
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½ teaspoon lemon juice
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Ingredients

Amount Measure Ingredient Features
118 ml toor dal
*
355 ml water
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7.5 ml vegetable oil
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5 ml cumin seeds
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5 ml salt
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1E+1 ml brown sugar
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3E+1 ml tomatoes
chopped
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15 ml cilantro
chopped
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15 ml yogurt
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2.5 ml lemon juice
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Directions

Cover daal with water and soak 30 minutes.

If using a pressure cooker, reduce soaking time to 10 minutes.

Discard soaking water in a large saucepan or pressure cooker.

Cook 50 minutes by conventional method or 15 minutes in a pressure cooker.

If using red lentils, cook 30 minutes by conventional method or 10 minutes in pressure cooker.

For a souplike consistency, add ¼ to ½ cup more water if needed.

Purée daal with a handheld electric blender or in a food processor.

Heat oil in a small skillet over medium heat.

Add cumin seeds and asafetida.

Cook until cumin seeds turn golden brown, about 1 minute.

Add to the daal and bring to a boil.

Stir in chilies, salt, sugar, turmeric and tomatoes.

Lower heat and simmer uncovered 5 minutes.

Remove daal from heat. Stir in cilantro and yogurt or lemon juice and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 3560% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 796mg 33%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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