Yellow Toor Daal
Indian toor daal pureed smooth, then finished with a tempered tadka of cumin seeds and asafetida in hot oil. Comforting, vegan, and everyday home cooking at its most honest.
YIELD
3 servingsPREP
15 minCOOK
1 hrsREADY
1 hrsDaal is what Indian home kitchens run on, and toor daal (split pigeon peas) is the yellow workhorse of North Indian and Gujarati cooking. This version keeps it simple: soak, simmer until creamy, puree, then season.
The secret technique is the tadka (tempered oil) finish. Cumin seeds and a pinch of hing (asafetida) bloom in hot oil until the cumin goes golden and the whole kitchen smells like an Indian home. That hot-oil infusion pours into the cooked daal, carrying every bit of aroma into the pot. Without the tadka, daal is just mushy beans. With it, the dish comes alive.
Tomato, turmeric, a little sugar, salt, and green chilies simmer five minutes more to round everything out. A spoon of yogurt or a squeeze of lemon at the end cuts through the creaminess.
Serve with basmati rice or fresh roti.
Chef Tips
- Pressure cooker is ideal. 15 minutes gets the daal silky where the stovetop version needs nearly an hour.
- Don’t skip the asafetida. Even a tiny pinch rounds out the flavor and makes beans more digestible.
- Cumin seeds should sizzle, then turn one shade darker golden. Burned cumin turns bitter, so watch it.
- Add salt after cooking. Adding earlier toughens the bean skins.
Variations
- Swap toor for red lentils (masoor) for a faster 30-minute version.
- Add chopped garlic and ginger to the tadka for a fuller flavor.
- Finish with a tempered spoon of ghee and a sprinkle of Kashmiri chili powder for color and mild heat.
Ingredients
Directions
Cover daal with water and soak 30 minutes.
If using a pressure cooker, reduce soaking time to 10 minutes.
Discard soaking water in a large saucepan or pressure cooker.
Cook 50 minutes by conventional method or 15 minutes in a pressure cooker.
If using red lentils, cook 30 minutes by conventional method or 10 minutes in pressure cooker.
For a souplike consistency, add ¼ to ½ cup more water if needed.
Purée daal with a handheld electric blender or in a food processor.
Heat oil in a small skillet over medium heat.
Add cumin seeds and asafetida.
Cook until cumin seeds turn golden brown, about 1 minute.
Add to the daal and bring to a boil.
Stir in chilies, salt, sugar, turmeric and tomatoes.
Lower heat and simmer uncovered 5 minutes.
Remove daal from heat. Stir in cilantro and yogurt or lemon juice and serve immediately.
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