Hearty Split-Pea Soup

4 hours Prep: 5 minutes Cook: 4 hours

63 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	x	turkey	or ham, chopped
1	pound	split peas
2	each	carrots	thinly sliced
1	each	onion	medium
1/4	teaspoon	allspice
1/4	teaspoon	black pepper
1	each	bay leaf

Directions

Heat ham or turkey, peas, carrots, onion and 7 cups of water in dutch oven.

Heat to boiling then reduce heat and simmer for 3-4 hours or until peas are soft.

Remove bay leaf and serve.

Makes 10 1-cup servings.

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Categories this recipe belongs to

Soups

Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 63 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 12.0g	4%
Dietary Fiber 4.0g	17%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	41%		Vitamin C	3%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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