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Hearty Split-Pea Soup

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Submitted by cjardine2

Old-fashioned split pea soup simmered 3 to 4 hours with ham or turkey, carrots, and a hint of allspice. Just seven ingredients for thick, stick-to-your-ribs comfort.

YIELD

10 servings

PREP

5 min

COOK

4 hrs

READY

4 hrs

This is split pea soup stripped down to its essentials. One pound of dried split peas, a few carrots, an onion, a bay leaf, and chopped ham or turkey all go into a Dutch oven with water and simmer for hours until the peas dissolve into a thick, velvety base that barely needs a spoon.

The long, slow cook is the whole recipe. Three to four hours might sound like a lot, but split peas need that time to break down completely. By the end, most of the peas have melted into the broth, creating a naturally creamy soup without any cream, butter, or thickener.

A quarter teaspoon of allspice is the unexpected addition that sets this apart from most split pea recipes. It adds a warm, almost clove-like depth that plays beautifully against the smoky saltiness of the ham or turkey.

Kitchen Tips

  • No need to soak the split peas overnight. They break down during the long simmer without any pre-soaking.
  • Stir the pot every 30 to 45 minutes, especially toward the end. As the peas thicken, they can stick and scorch on the bottom.
  • If using leftover ham, a bone-in piece adds even more flavor. Drop the bone in whole and fish it out before serving.
  • The soup thickens dramatically as it cools. When reheating, thin it with water or broth until you hit the consistency you like.

Variations

  • Smoky version: Add a smoked turkey leg instead of chopped turkey for a deeper, smokehouse flavor throughout.
  • Vegetarian option: Skip the meat entirely and use vegetable broth instead of water. The peas provide plenty of protein on their own.
  • Potato addition: Toss in a diced potato with the carrots for extra body and starch.

Ingredients

1
X TURKEY
or ham, chopped, to taste *
1 453.6
POUND G SPLIT PEA
2 2
EACH CARROTS
thinly sliced
1 1
MEDIUM EACH ONION
¼ 1.3
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH BAY LEAF *

Directions

Heat ham or turkey, peas, carrots, onion and 7 cups of water in dutch oven.

Heat to boiling then reduce heat and simmer for 3 to 4 hours or until peas are soft.

Remove bay leaf and serve.

Makes 10 1-cup servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 63 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 41% Vitamin C 3%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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