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| 1 | pound | ground beef, lean | |
| 12 | ounces | corn, canned, no salt | |
| 1 | each | onion | medium, diced |
| 1 | can | soup, cream of mushroom | |
| 1 | 8 oz | noodles | package |
| 1 | xSalt | salt and black pepper | to taste |
Brown hamburger and onion.
Layer noodles, corn and hamburger in buttered casserole.
Cover with soup. Repeat layers.
Season with salt and pepper.
White sauce may be used with soup.
Bake for 1 hour at 350 degrees.
Makes 6-8 servings.
| % Daily Value* | |
| Total Fat 17.0g | 27% |
| Saturated Fat 6.0g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 580mg | 24% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 32.0g | 64% |
| Vitamin A | 1% | Vitamin C | 3% | |
| Calcium | 4% | Iron | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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