Guacamole Salad

15 minutes Prep: 15 minutes Cook: 0 minutes

11 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

5	large	avocados
1	medium	garlic clove	minced
1	medium	tomato	chopped
4	ounces	green chili pepper	canned
2 1/2	tablespoons	lemon juice	or lime juice
1	teaspoon	salt

Directions

Peel and chop avocados into a bowl.

Mash with garlic and lemon juice.

Add remaining ingredients, mixture will be chunky.

To prepare individual salads, spoon mixture on shredded or whole lettuce leaves.

Top with diced tomato for garnish and serve with tortilla chips.

If made ahead of time, save pit and put in dip until time to serve to prevent darkening.

NOTE: This is my own recipe and the chili can be adjusted to taste.

Also, I sometimes replace the tomato and green chili with salsa.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 11 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 592mg	25%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	7%		Vitamin C	50%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Very hearty and flavorful. The goat cheese complements the chili nicely. I took the advice of the previous reviewer and let it simmer for a couple hours after I mixed everything together. Also, I accidentally bought 2 cans of diced tomatoes instead of crushed, but it was still good, and the red chunks made it pretty :-)

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