Guacamole

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 338 calories per serving view nutrition facts
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Ingredients

4 each avocados ripe
1 small onion
1 small tomato
1 each lemon juice only
1/2 teaspoon salt
1 each garlic clove
1 tablespoon cilantro
1 each jalapeno pepper

Directions

Chop everything finely and mash together in a large bowl.

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Nutrition Facts

Serving Size 256g
Amount per Serving
Calories 338 79% of calories from fat
% Daily Value*
Total Fat 30.0g45%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 311mg13%
Total Carbohydrate 21.0g7%
 Dietary Fiber 14.0g57%
 Sugars 3.0g
Protein 5.0g9%
Vitamin A 10%  Vitamin C 51%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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