Guacamole

15 minutes Prep: 15 minutes Cook: 0 minutes

338 calories per serving view nutrition facts

6 cups suggest servings

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Ingredients

4	each	avocados	ripe
1	small	onion
1	small	tomato
1	each	lemon	juice only
1/2	teaspoon	salt
1	each	garlic clove
1	tablespoon	cilantro
1	each	jalapeno pepper

Directions

Chop everything finely and mash together in a large bowl.

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Categories this recipe belongs to

Appetizers

Nutrition Facts

Serving Size 256g

Amount per Serving

Calories 338 79% of calories from fat

	% Daily Value*
Total Fat 30.0g	45%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 311mg	13%
Total Carbohydrate 21.0g	7%
Dietary Fiber 14.0g	57%
Sugars 3.0g
Protein 5.0g	9%

Vitamin A	10%		Vitamin C	51%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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