Grilled Turkey and Ham Sandwiches

This is a very yummy sandwiches, you can use your leftover turkey or you can just do it as a deliciouos sandwiches.

18 minutes Prep: 10 minutes Cook: 8 minutes

192 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	tablespoon	mayonnaise, light
1	teaspoon	dijon mustard
8	slices	bread, white	or whole wheat, whole grains, 1-ounce
4	slices	deli turkey	ower-salt breast, 1-ounce
4	slices	deli ham	ower-salt, 1/2 ounce
4	slices	cheddar cheese, reduced-fat	1/2 ounce
8	slices	tomato	1/4-inch-thick
1	x	nonstick cooking spray

Carrot sticks and tomato soup
1	teaspoon	olive oil
2	teaspoons	garlic	bottled minced
14.5	ounces	tomatoes	undrained diced
14	ounces	chicken broth, low salt	fat-free
1	tablespoon	balsamic vinegar
1/2	teaspoon	black pepper
1	x	parsley leaves	chopped, for garnish, if desired

Directions

Combine mayonnaise and mustard in a small bowl.

Spread about 1 teaspoon mayonnaise mixture over 1 side of each of 4 bread slices.

Top each slice with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.

Heat a large nonstick skillet over medium heat.

Coat pan with cooking spray.

Add sandwiches to pan; cook 4 minutes or until lightly browned.

Turn sandwiches over; cook 2 minutes or until cheese melts.

Carrot sticks and tomato soup:

Heat olive oil in a medium saucepan over medium-high heat.

Add minced garlic to pan, and sauté 1 minute.

Add tomatoes; chicken broth; balsamic vinegar; and black pepper.

Reduce heat, and simmer 10 minutes, stirring occasionally.

Garnish with chopped parsley, if desired.

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Nutrition Facts

Serving Size 246g

Amount per Serving

Calories 192 23% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 417mg	17%
Total Carbohydrate 31.0g	10%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 7.0g	14%

Vitamin A	13%		Vitamin C	18%
Calcium	9%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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