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Green Bean & Garlic Soup

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Submitted by sadams

Green bean and garlic soup with ten cloves of garlic, fresh thyme, and a beaten egg ribbon for body. A simple Mediterranean-style soup that comes together in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Green bean and garlic soup is a rustic Mediterranean broth that proves a small ingredient list can deliver outsized flavor. Ten cloves of garlic simmer into a thyme-and-bay-spiked broth with fresh green beans, then a single beaten egg is tempered in at the end for body and a faint custardy ribbon through every spoonful.

The egg-tempering step is the technique that separates this from a thin vegetable broth. Whisking some hot soup into the egg gradually raises its temperature, then returning the mixture to the pot off direct heat thickens the broth into something silky without scrambling. Pour the egg straight into hot soup and you get egg-drop soup, fine in its own right but not what this recipe is going for.

Simmering rather than boiling the green beans keeps them tender-crisp and bright green. Hard boil and they go army-green and mushy fast.

Kitchen Tips

  • Squeezing the garlic, as the recipe directs, presses out a sweeter, mellower flavor than mincing.
  • Use fresh, slim green beans for the brightest result. Old beans go stringy.
  • A pinch of grated Parmesan at the table deepens the broth into restaurant territory.
  • Croutons add textural contrast against the soft beans and silky broth.
  • Serve with crusty bread or pair as a starter to a pasta main.

Variations

  • Stir in a cup of cooked orzo or small pasta shapes for a heartier soup.
  • Add a splash of lemon juice at the end to brighten the broth.
  • Replace water with chicken or vegetable stock for a richer, more savory bowl.

Ingredients

6 1.4
CUPS L WATER
1 5
TEASPOON ML SALT
1 1
EACH EACH THYME SPRIG *
1 1
EACH BAY LEAF *
1 5
TEASPOON ML OLIVE OIL
10 10
CLOVES EACH GARLIC
minced
½ 226.8
POUND G GREEN BEANS
cut up
1 1
LARGE EACH EGG
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Combine the water, salt, thyme, bay leaf and olive oil in a soup pot and bring to a boil.

Reduce heat to a simmer and squeeze in the garlic.

Add the green beans and simmer, uncovered, for 10 to 12 minutes.

Adjust seasonings.

Beat the egg in a bowl and ladle some soup into the egg, stirring.

Return to the pot, stirring all the while.

Add pepper. Let simmer a few minutes, tasting to make sure the flavors blend.

Serve topped with parsley and/or croutons.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 77 28% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 628mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 32%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 
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