Great Grilled Flounder

1 hours Prep: 10 minutes Cook: 40 minutes

299 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	flounder fish fillets
1/2	cup	olive oil
1/4	cup	lemon juice
2	teaspoons	salt
1/2	teaspoon	worcestershire sauce
1/2	teaspoon	cajun seasoning

Directions

Arrange fish on a well-oiled grill.

Combine remaining ingredients and baste fish.

Grill, turning and basting occasionally, for 10 minutes per inch of thickness or until fish is flaky and no longer translucent in the center.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 299 60% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 914mg	38%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 29.0g	57%

Vitamin A	1%		Vitamin C	12%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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