Search
by Ingredient
Golden Wheat Pancakes

Golden Wheat Pancakes

StarStarStarStarHalf star

Submitted by lksnsmrts

Golden wheat pancakes are vegan, egg-free, dairy-free flapjacks built on whole wheat pastry flour, oat flour, and wheat germ. Sweetened with brown rice syrup, topped with fresh fruit and maple.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

These pancakes are a wholesome alternative to the buttermilk-and-egg classic, with no dairy, no eggs, and a heap of fiber from a custom flour blend. Whole wheat pastry flour is the base, lighter than regular whole wheat flour but still nutty and hearty. Oat flour adds tenderness, gluten flour helps these rise without eggs, and wheat germ packs in nutrients without changing the texture.

Brown rice syrup is a less-sweet, more mellow alternative to maple or honey. It gives the pancakes their golden color and gentle caramel undertone, the kind of sweetness that lets the wheat flavor come through clearly.

Reading the bubbles is the move. Wait until the surface is dotted with bubbles and the edges are firm before flipping, this gives you the lacy, well-set bottom that holds together on the spatula.

Kitchen Tips

  • Don’t overmix the batter, eggless pancakes need gentle folding to keep the gluten from tightening up. Lumps are fine.
  • Let the batter rest 5 minutes before cooking, the flours absorb water and the gluten relaxes for fluffier pancakes.
  • A medium-low griddle (around 350°F / 175°C) is ideal. Hotter pans burn the surface before the inside cooks through.
  • Lightly re-oil the griddle between batches, eggless batter sticks more readily than the standard version.
  • Stack and tent with foil to keep warm if making for a crowd, or hold in a 200°F (95°C) oven on a wire rack.

Variations

  • Add a mashed banana to the wet ingredients for natural sweetness and a fluffier texture.
  • Stir in a half cup of blueberries right before cooking for fruit-flecked pancakes.
  • Substitute spelt flour for the whole wheat pastry flour for an even nuttier, slightly sweeter flavor.

Ingredients

1 ½ 355
½ 118
CUP ML OAT FLOUR *
1 15
TABLESPOON ML GLUTEN FLOUR *
2 10
TEASPOONS ML BAKING POWDER
¼ 59
CUP ML WHEAT GERM
¼ 1.3
TEASPOON ML SALT
3 45
TABLESPOONS ML CORN OIL
unrefined
½ 118
CUP ML BROWN RICE SYRUP *
1 ¼ 296
CUPS ML WATER
2 10
TEASPOONS ML VANILLA EXTRACT

Directions

Preheat a lightly oiled griddle over medium heat.

Combine dry ingredients.

Add liquid ingredients and mix well.

Pour ¼ cup batter per pancake onto griddle.

When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes.

Remove and keep pancakes warm until all batter is used.

Serve with fresh fruits such as bananas, berries, and maple syrup.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 152 32% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 
More health news

Email this recipe