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Gingered Snow Peas (Australia)

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Submitted by happyzhangbo

Gingered snow peas stir-fried with mushrooms, scallions, sherry and soy sauce. Quick Asian-style vegetable side dish ready in 15 minutes.

YIELD

6 servings

PREP

8 min

COOK

6 min

READY

16 min

A fast, weeknight-friendly stir-fry of crisp snow peas, mushrooms, and green onion in a bright ginger-sherry sauce. The clever bit here is the reduced chicken stock that replaces most of the cooking oil, giving the vegetables rich flavor with less fat.

Reducing the chicken stock with a garlic clove first is the technique to pay attention to. Boiling down ¾ cup of stock to ¼ cup concentrates the savory flavor, infuses the garlic gently, and creates a glaze-worthy base for the stir-fry. Discarding the garlic clove at the end leaves the flavor without the chunks.

Fresh ginger is non-negotiable. Powdered ginger brings nothing but heat to this dish; fresh sliced ginger delivers the bright, almost citrusy notes that play against the sweet snow peas and earthy mushrooms.

Kitchen Tips

  • Use fresh snow peas, not canned. Canned snow peas are already cooked and turn to mush in the wok. Fresh pods stay crisp with 3-4 minutes of high heat.
  • Trim the tough string along the side of each snow pea before cooking. Nobody likes unintended fiber.
  • Stir-fry over real high heat in a hot wok. Steaming (low heat, crowded pan) makes a different dish.

Variations

  • Swap sherry for mirin or rice wine for a Japanese-leaning flavor.
  • Add thinly sliced water chestnuts or sliced bamboo shoots for more Asian stir-fry texture.
  • Stir in a teaspoon of toasted sesame oil at the end for nutty aromatic finish.

Ingredients

1 1
CLOVE CLOVE GARLIC
2 10
TEASPOONS ML GINGER
sliced
300 300
GRAMS GRAMS PEAS, CANNED
trimmed Snow *
½ 118
2 473
CUPS ML MUSHROOMS
sliced
¾ 177
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML SHERRY
dry
1 15
TABLESPOON ML SOY SAUCE, LIGHT

Directions

Heat chicken stock and garlic and boil until reduced to ¼ cup.

Remove garlic. In a wok or large frypan, place reduced chicken stock, ginger, vegetables and sherry.

Stir fry for 3 to 4 minutes, tossing frequently.

Add soy sauce.

Serve with steamed rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 23 23% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 231mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 12% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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