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Gingered Snow Peas (Australia)

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Recipe

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Yield

6 servings

Prep

8 min

Cook

6 min

Ready

16 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 clove garlic
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2 teaspoons ginger
sliced
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300 grams peas, canned
trimmed Snow
*
½ cup scallions, spring or green onions
sliced
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2 cups mushrooms
sliced
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¾ cup chicken broth
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1 tablespoon sherry
dry
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1 tablespoon soy sauce, light
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Ingredients

Amount Measure Ingredient Features
1 clove garlic
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1E+1 ml ginger
sliced
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3E+2 grams peas, canned
trimmed Snow
*
118 ml scallions, spring or green onions
sliced
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473 ml mushrooms
sliced
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177 ml chicken broth
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15 ml sherry
dry
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15 ml soy sauce, light
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Directions

Heat chicken stock and garlic and boil until reduced to ¼ cup.

Remove garlic. In a wok or large frypan, place reduced chicken stock, ginger, vegetables and sherry.

Stir fry for 3 to 4 minutes, tossing frequently.

Add soy sauce.

Serve with steamed rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 2323% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 231mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 12% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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