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Ginger Broccoli

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Submitted by cheer4april34

Ginger broccoli sauteed in sesame oil with tamari and brown sugar. A quick vegan side dish with warm, spicy-sweet Asian flavors ready in 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Five ingredients, one pan, and broccoli that actually tastes exciting. The sesame oil gives a toasty, nutty base, then ginger, tamari, and a touch of brown sugar build a glaze that coats every floret with a warm, spicy-sweet finish.

Sauteing the broccoli for a full 8 minutes before adding the sauce is what makes this work. You want some browning and a bit of char on the edges. That caramelization adds a roasted depth you don’t get if you just steam it from the start.

The quick covered simmer at the end softens the stems without turning the florets to mush. Two minutes is all it needs.

Pro Tips

  • Cut the stems into thin diagonal slices so they cook at the same rate as the florets. Don’t throw them away; they have great flavor and crunch.
  • Use roasted (dark) sesame oil, not light. The roasted version has all the nutty aroma that makes this dish sing.
  • Don’t skip the brown sugar. It balances the soy sauce’s saltiness and helps the glaze cling to the broccoli.
  • For extra bite, use freshly grated ginger root instead of ground. Start with a tablespoon and adjust to your taste.

Variations

  • Toss in a handful of toasted sesame seeds or crushed peanuts right before serving for crunch.
  • Add red pepper flakes or a drizzle of chili oil for heat.
  • Swap broccoli for broccolini or green beans, adjusting the saute time by a minute or two.

Ingredients

1 ½ 680.4
POUNDS G BROCCOLI FLORETS
florets and stems sliced into diagonal pieces
2 10
TEASPOONS ML SESAME OIL
roasted
2 10
TEASPOONS ML GINGER
ground
2 10
TEASPOONS ML BROWN SUGAR
4 60
TABLESPOONS ML WATER

Directions

In a medium frying pan over medium heat, sauté the broccoli in the sesame oil for about 8 minutes.

Combine the tamari, ginger, and sugar, and add to the broccoli.

Add water, cover, and simmer for 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 84 31% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 802mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 13g
Vitamin A 102% Vitamin C 264%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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