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Cauliflower, Broccoli & Bell Pepper Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ each cauliflower florets
small head
* Camera
½ bunch broccoli florets
cut into florets
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1 small sweet yellow bell peppers
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1 small sweet red bell peppers
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1 each garlic cloves
crushed
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¼ cup tahini (sesame paste)
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¼ cup water
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cup lemon juice
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1 x salt
to taste
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1 x black pepper
to taste
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1 each parsley leaves
chopped
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1 each pita bread
sesame, cut into wedges
*

Ingredients

Amount Measure Ingredient Features
0.5 each cauliflower florets
small head
* Camera
0.5 bunch broccoli florets
cut into florets
* Camera
1 small sweet yellow bell peppers
* Camera
1 small sweet red bell peppers
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1 each garlic cloves
crushed
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59 ml tahini (sesame paste)
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59 ml water
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79 ml lemon juice
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1 x salt
to taste
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1 x black pepper
to taste
* Camera
1 each parsley leaves
chopped
* Camera
1 each pita bread
sesame, cut into wedges
*

Directions

Parboil and drain the cauliflower and broccoli.

Combine with bell peppers in a medium salad bowl.

Whisk together the garlic, tahini, water, lemon juice, salt and pepper in a small bowl.

Pour dressing over the salad and toss gently to coat.

Check seasonings and adjust if necessary.

Refrigerate covered until well chilled.

Serve on a platter garnished with fresh parsley and pita wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 80% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 37%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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