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Garbanzo Cassoulet

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Submitted by lavigne

Vegetarian garbanzo cassoulet: chickpeas and carrots simmered with a clove-studded onion, baked under a tomato sauce and a triple layer of crispy herb bread crumbs. A rustic meatless casserole for cold nights.

YIELD

1 servings

PREP

8 hrs

COOK

135 min

READY

10 hrs

French cassoulet is usually a multi-day project involving duck confit, pork, and sausage. This vegetarian riff keeps the essence, slow-cooked beans under a golden bread-crumb crust, and swaps all the meat for a boldly spiced tomato sauce.

Chickpeas take the place of the traditional white beans, holding their shape through a long bake while the tomato sauce thickens and concentrates around them. A clove-studded onion simmered with the beans is a classic French stock technique, it perfumes the beans from inside out while they cook.

The layered bread crumb topping is the real magic, and the detail that makes this taste like cassoulet and not just stewed beans. Three applications, each pressed down into the sauce with a spoon, build a crackly, stratified crust the French call a gratinée. Each layer absorbs a little sauce underneath while the next goes on, giving alternating bites of crunch and soft-saucy.

The final broiler finish is what gives the top that deep golden colour, watch closely, it goes from golden to burnt fast.

Pro Tips

  • Soak chickpeas a full overnight (at least 8 hours), under-soaked beans never soften properly no matter how long they simmer.
  • Don’t salt the beans while cooking, salt toughens the skins. Salt the finished sauce instead.
  • Reserve enough bean cooking liquid to loosen the sauce if it thickens too much, it’s packed with flavour.
  • Use slightly stale bread for the crumbs, fresh crumbs turn gummy instead of crispy.

Variations

  • Add a 15-ounce can of drained white beans alongside the chickpeas for the classic cassoulet-bean feel.
  • Stir a diced carrot and a couple of stalks of celery into the sauce for a mirepoix base.
  • Top with grated gruyere cheese along with the final bread crumb layer for a richer finish.

Ingredients

Beans
1 ½ 355
7 1.7
CUPS L WATER
1 1
SMALL SMALL ONION
peeled, whole
4 4
WHOLE WHOLE CLOVES *
2 2
CLOVES CLOVES GARLIC
1 1
INCH INCH GINGER
slice, fresh *
1 237
CUP ML CARROTS
cubed
Sauce
2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML GARLIC
minced
6 6
MEDIUM MEDIUM TOMATOES
2 473
CUPS ML TOMATO SAUCE
1 ½ 355
CUPS ML WATER
1 5
TEASPOON ML BASIL
dry *
1 5
TEASPOON ML THYME *
1
X SALT AND BLACK PEPPER
to taste *
Topping
2 30
TABLESPOONS ML VEGETABLE OIL
½ 118
2 473
CUPS ML BREAD CRUMBS

Directions

Beans: Soak beans in water overnight.

Drain, then add water to cooking pot so beans are covered with 1 to 2 inches of water.

Stick cloves into peeled onion (left whole).

Add to pot along with garlic and ginger.

Bring to boil; reduce heat, cover and simmer for 45 minutes.

Add carrots; simmer, covered, for 20 more minutes until beans and carrots are tender.

Drain, reserving cooking liquid.

Discard onions, garlic and ginger.

Set aside.

Sauce: Heat oil in skillet.

Fry onion and garlic until onion is translucent.

Stir in tomatoes.

Add tomato sauce, reserved bean cooking liquid (or water), basil and thyme.

Bring to boil; simmer, covered, for 45 minutes.

Add salt and pepper to taste.

Set sauce aside.

Topping: Heat oil.

Fry parsley and 1 cup bread crumbs for about 1 minute.

Stir often.

Mix with remaining 1 cup bread crumbs in a bowl.

Set aside.

Assembly: Preheat oven to 350℉ (180℃).

Combine bean mixture and sauce in a deep casserole or baking dish .

Sprinkle ⅓ of topping mixture on top.

Bake for 15 minutes, then push topping layer down with back of spoon and sprinkle another ⅓ of topping on.

Bake another 15 minutes, repeat procedure and add remaining topping.

Bake 10 minutes, then place under broiler for 5 min or until lightly browned on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4281g (151.0 oz)
Amount per Serving
Calories 2239 29% from fat
 % Daily Value *
Total Fat 71g 109%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2947mg 123%
Total Carbohydrate 115g 115%
Dietary Fiber 51g 203%
Sugars g
Protein 131g
Vitamin A 640% Vitamin C 406%
Calcium 89% Iron 134%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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