Fried Wild Rice with Mushrooms

45 minutes Prep: 15 minutes Cook: 30 minutes

306 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1	teaspoon	ginger	minced
2	teaspoons	garlic	minced
2	each	scallions, spring or green onions
1/2	cup	onion	chopped
1/2	cup	celery	diced
1/2	cup	frozen peas & carrots mix	thawed
1/2	cup	shrimp	cooked
1/4	cup	ham	cooked, diced
4	cups	wild rice	cooked
2	tablespoons	oyster sauce
2	teaspoons	sesame oil
1	pinch	white pepper
1/4	cup	chicken broth

Golden egg threads
1	each	egg
2	teaspoons	vegetable oil

Directions

GOLDEN EGG THREADS:

To make golden egg threads, heat a small nonstick frying pan over medium heat until hot.

Add 2 teaspoons cooking oil and 1 lightly beaten egg; tip the pan to spread the egg thinly over the bottom of the pan.

Cook the egg until barely set; turn once and cook the other side about 30 seconds.

Remove and let cool.

Cut into thin shreds.

Heat a wok over medium high heat until hot.

Add the cooking oil, ginger, and garlic and stir fry for 10 seconds.

Add the green onions, onion, celery, peas and carrots, shrimp, and ham and stir fry for 2 minutes.

Reduce the heat to medium low.

Add the wild rice, egg shreds, oyster sauce, soy sauce, sesame oil, white pepper ant the chicken broth.

Toss to mix well.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 306 38% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 307mg	13%
Total Carbohydrate 41.0g	14%
Dietary Fiber 4.0g	16%
Sugars 3.0g
Protein 9.0g	19%

Vitamin A	20%		Vitamin C	8%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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