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Flank Steak Burrito with Avocado Dip

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Submitted by Becca_1

Flank steak burritos layer juicy poached-then-julienned steak with red onion, jalapeño, tomatoes, and olives, rolled in flour tortillas and served with avocado dip. A party-ready Mexican classic.

YIELD

16 servings

PREP

10 min

COOK

25 min

READY

40 min

The move here is the two-stage beef treatment. Flank steak first poaches gently in seasoned chicken broth with bay leaf, white onion, and peppercorns until tender. Then it’s cooled, julienned into thin strips, and sautéed a second time with red onion, jalapeño, garlic, and tomatoes. That double cooking technique is common in Mexican home kitchens and produces meat that’s fork-tender on the inside with pan-seared edges on the outside.

The filling gets its Mexican character from cumin seeds (not ground cumin) and diced olives. Whole cumin seeds pop and release oils during the sauté, adding a warmer, nuttier depth than pre-ground powder. Olives sound odd in burritos but they’re traditional in Sinaloa and Sonora-style fillings, adding salty-briny pockets throughout.

This is built for entertaining. A party-sized batch, and the filling holds well in the fridge for a few days, letting you prep ahead and reheat as guests arrive.

Kitchen Tips

  • Cool the flank steak completely before slicing. Hot meat shreds; cool meat julienenes cleanly.
  • Always cut flank against the grain. Cross-grain cuts give short fibers instead of long stringy ones.
  • Toast the cumin seeds briefly in the oil before adding other ingredients. Toasting doubles the flavor output.
  • Warm the tortillas before filling. Cold tortillas crack when folded; warm ones roll smoothly.

Variations

  • Swap flank for skirt steak, which has even more beefy flavor.
  • Add a handful of cooked black beans or rice to the filling for a bulkier burrito.
  • Top with queso fresco or crumbled cotija for extra cheese.

Ingredients

4 ½ 2
POUNDS KG FLANK STEAK
3 3
EACH BAY LEAVES *
1 1
MEDIUM MEDIUM WHITE ONION
finely diced
1 5
TEASPOON ML PEPPERCORN
2 2
QUARTS QUARTS CHICKEN BROTH *
3 86.7
OUNCES ML/G OLIVE OIL
3 3
MEDIUM MEDIUM RED ONIONS
1 1
CAN CAN JALAPEÑO PEPPER *
5 5
CLOVES CLOVES GARLIC
peeled and minced
12 346.8
OUNCES ML/G TOMATOES
diced
2 30
TABLESPOONS ML CUMIN SEED
4 115.6
OUNCES ML/G OLIVES
diced
16 16

Directions

Place flank steak in large 4 quart stock pot with bay leaf, white onion, peppercorns and broth.

Bring to a quick boil and reduce to gentle simmer.

Cook flank steak until tender.

Add additional broth if needed.

Remove from heat and cool.

Cut flank steak into small julienne slices.

Discard broth.

In large non-stick skillet heat oil, add diced red onion, jalapeno and garlic.

Sauté until translucent.

Add tomatoes, simmer gently over low heat for 10 minutes.

Add cilantro and cumino seed. Combine thoroughly and add julienned flank steak.

Add salt and white pepper to taste.

Add olives. Heat thoroughly, and remove from heat.

Fill equal amounts of flank steak filling into the flour tortillas.

Fold into cylinder shape and serve with Avocado Dip.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 282 44% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 231mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 59g
Vitamin A 4% Vitamin C 12%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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