Cuban Chicken

20 minutes Prep: 5 minutes Cook: 10 minutes

499 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	vegetable oil	vegetable
1	each	garlic clove	minced, peeled
1	small	purple onion	peeled
10	ounces	green peas	frozen, thawed
1	pound	tomatoes, canned	peeled, drained, chopped
3	cups	rice	cooked, cold
1	cup	ham	slivered
2	cups	chicken	cubed and cooked
1/2	cup	green olives	pimento stuffed, sliced
1	each	avocado	peeled, pitted

Directions

Heat wok, add oil, garlic, onion and peas.

Stir fry about 2-3 minutes till onion is soft.

Add tomatoes, rice, ham, chicken and olives. Stir and lift till heated, place in centre of large platter.

Surround with slices of avocado.

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Nutrition Facts

Serving Size 229g

Amount per Serving

Calories 499 27% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 169mg	7%
Total Carbohydrate 83.0g	28%
Dietary Fiber 5.0g	21%
Sugars 3.0g
Protein 9.0g	18%

Vitamin A	10%		Vitamin C	21%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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