Cuban Black Bean Stew

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Time to Prepare this Recipe 610 minutes Prep: 10 minutes Cook: 120 minutes
Calories Per Serving and Nutrition Information 277 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound black beans uncooked
1 cup onion chopped
1 tablespoon butter
4 cups water
1 x bouillion cube beef
12 ounces ham cooked
2 each bay leaves
1/2 teaspoon thyme
1/2 teaspoon oregano
1/2 teaspoon salt
1 each sweet red bell pepper dried
1 cup sweet bell pepper
1/3 cup dark rum optional
1 cup sour cream optional

Directions

Sort and soak beans overnight; drain and discard soaked water.

In a 4-quart pot, sauté onion in butter until tender but not browned.

Add soaked beans, 4 cups water, bouillon cube, ham (cut into chunks), bay leaves, thyme, oregano, salt and pepper.

Bring to a boil, reduce heat.

Cover and simmer until beans are tender, 1 to 1-1/2 hours.

Remove 1 cup of beans from pot and mash with a potato masher or fork.

Add mashed beans back into pot and stir to thicken.

Remove ham chunks and dice.

Remove bay leaves and red pepper, if used and discard.

Add diced ham, green pepper and rum to beans.

Cover and simmer for 15 minutes.

Serve beans over rice and top with sour cream if desired.

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Nutrition Facts

Serving Size 377g
Amount per Serving
Calories 277 40% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 7.0g34%
 Trans Fat 0.0g
Cholesterol 52mg17%
Sodium 853mg36%
Total Carbohydrate 24.0g8%
 Dietary Fiber 7.0g30%
 Sugars 3.0g
Protein 19.0g39%
Vitamin A 19%  Vitamin C 46%
Calcium 8%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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