- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 1 | pound | black beans | uncooked |
| 1 | cup | onion | chopped |
| 1 | tablespoon | butter | |
| 4 | cups | water | |
| 1 | x | bouillion cube | beef |
| 12 | ounces | ham | cooked |
| 2 | each | bay leaves | |
| 1/2 | teaspoon | thyme | |
| 1/2 | teaspoon | oregano | |
| 1/2 | teaspoon | salt | |
| 1 | each | sweet red bell pepper | dried |
| 1 | cup | sweet bell pepper | |
| 1/3 | cup | dark rum | optional |
| 1 | cup | sour cream | optional |
Sort and soak beans overnight; drain and discard soaked water.
In a 4-quart pot, sauté onion in butter until tender but not browned.
Add soaked beans, 4 cups water, bouillon cube, ham (cut into chunks), bay leaves, thyme, oregano, salt and pepper.
Bring to a boil, reduce heat.
Cover and simmer until beans are tender, 1 to 1-1/2 hours.
Remove 1 cup of beans from pot and mash with a potato masher or fork.
Add mashed beans back into pot and stir to thicken.
Remove ham chunks and dice.
Remove bay leaves and red pepper, if used and discard.
Add diced ham, green pepper and rum to beans.
Cover and simmer for 15 minutes.
Serve beans over rice and top with sour cream if desired.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 7.0g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 853mg | 36% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 7.0g | 30% |
| Sugars 3.0g | |
| Protein 19.0g | 39% |
| Vitamin A | 19% | Vitamin C | 46% | |
| Calcium | 8% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The Sweet Taste of Success? Last night I ate at one of those all-you-can-eat Chinese buffets. I love those places. They usually...
The dip pairs nicely with the sweet potato fries. A snap to make so its worth the trouble to go the extra mile.
Add your comment