Creamy Crab Soup

25 minutes Prep: 0 minutes Cook: 25 minutes

486 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	package	spinach	chopped, frozen
3	cups	chicken broth
1/4	cup	butter
1/2	cup	onion	chopped
1/4	cup	flour, all-purpose
1/2	teaspoon	salt
1	pinch	nutmeg
2	cups	light cream
1	cup	crab meat	imitation, coarsely chopped
1/2	cup	dill relish

Directions

Cook spinach in chicken broth.

Saute onion in butter in large saucepan until tender.

Add flour and seasonings, stirring until smooth.

Stir in spinach mixture.

Cook, stirring constantly, until mixture just comes to a boil and is thickened.

Stir in cream, crabmeat and relish.

Heat through, do not boil.

Note: This soup freezes well. Reheat slowly, don't boil.

It's also nice with a can of crabmeat or small shrimp.

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Nutrition Facts

Serving Size 448g

Amount per Serving

Calories 486 70% of calories from fat

	% Daily Value*
Total Fat 38.0g	58%
Saturated Fat 22.0g	112%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 851mg	35%
Total Carbohydrate 21.0g	7%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 18.0g	36%

Vitamin A	156%		Vitamin C	39%
Calcium	23%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Crispy Beef in Chili Sauce

There must be something wrong with the quantities here. If you follow the beef coating recipe you end up with a stodge. Do you add water to the mixture or more rice wine. I've just wasted ingredients and ended up using TABLESPOONS of rice wine to give more liquid. It tasted superb. Someone please post correct measures and/or instructions

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