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Cream of Avocado-Lime Soup

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Submitted by ellenjo

Creamy Mexican avocado-lime soup with cilantro, cumin, crema Mexicana, and chicken broth, puréed smooth and topped with Cotija cheese and fresh avocado cubes.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

Six avocados walk into a pot and come out as the silkiest, most luxurious soup you’ll eat all year.

This Mexican-inspired cream soup builds layers of flavor with sautéed onion, garlic, cumin, and oregano before the avocados, lime juice, crema Mexicana, and chicken stock all come together for a gentle simmer.

Puréed smooth and served with cubes of fresh avocado, chopped cilantro, and crumbled Cotija cheese on top, it’s the kind of bowl that works as a stunning first course or a light meal on its own.

Serve it warm or chill it down for a refreshing cold soup when the weather heats up.

Kitchen Tips

  • Cool completely before blending. Hot liquids in a blender can blow the lid off. Let it come to room temperature first, or blend in batches with the lid cracked.
  • Use ripe avocados. They should give easily when squeezed. Underripe avocados won’t purée smooth and the flavor will be flat.
  • Crema Mexicana is thinner than sour cream, with a milder tang. If you can’t find it, thin sour cream with a splash of heavy cream as a substitute.
  • The lime juice does double duty here: flavor and color. It keeps the avocado from browning, so don’t skimp.

Ingredients

15 433.5
OUNCES ML/G MEXICAN CREMA *
12 346.8
OUNCES ML/G COTIJA CHEESE
crumbled *
6 6
EACH AVOCADOS
ripe, seeded
1 1
LARGE LARGE ONION
chopped
2 2
CLOVES EACH GARLIC
chopped
1 1
BUNCH BUNCH CILANTRO
chopped *
½ 118
CUP ML LIME JUICE
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML OREGANO
2 30
TABLESPOONS ML BUTTER
6 1.4
CUPS L CHICKEN BROTH
1
X SALT AND BLACK PEPPER
to taste *

Directions

Cook the onions in the butter until clear.

Add the garlic, cilantro (reserve a couple of spoonfuls for garnish), cumin, and oregano and let cook for another 2 minutes.

Add the meat of 5 avocados, lime juice, Crema Mexicana, and chicken stock.

Slowly bring to a boil. Lower flame and simmer for 15 minutes.

Let cool completely before pureeing in a blender.

Check for salt and pepper and lime.

Serve with cubes of avocado, the remainder of the chopped cilantro and sprinkle with Cotija cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 494g (17.4 oz)
Amount per Serving
Calories 461 71% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 386mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 14g 56%
Sugars g
Protein 21g
Vitamin A 9% Vitamin C 49%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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