Don't miss another issue…      Subscribe

Philippine Lumpias

 

80

Yield

4

servings

Prep

25

min

Cook

30

min

Ready

2

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound ground beef
or pork
1 pound cabbage
shredded
½ pound carrots
shredded
½ pound celery
shredded
2 Cloves garlic
crushed
*
1 whole onions
chopped
*
1 pound potatoes
to about 1/2" x 1" or smaller
1 Package green beans
frozen, french style
*
½ cup soy sauce, tamari
1 x salt and black pepper
to taste
*
1 Package spring roll wrappers
*
1 x vegetable oil
*

Directions

Sauté garlic, onions, and meat in as little vegetable oil as possible, until onions become transparent.

Add soy sauce and simmer for about 15 minutes.

Add all the vegetables and simmer for another 10 minutes.

Drain and cool for about one hour.

When mixture cools, wrap ingredients in spring roll wrappers.

Fry the resulting lumpias in hot vegetable oil, until brown.

Serve with sweet and sour sauce.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 45337% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 2002mg 83%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 31%
Sugars g
Protein 67g
Vitamin A 198% Vitamin C 92%
Calcium 13% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed