- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
20 servings
suggest servings
| 2/3 | cup | apple juice concentrate | frozen unsweetened, thawed |
| 1/2 | cup | maple syrup | pure |
| 1/3 | cup | canola oil | |
| 1/4 | cup | brown sugar, dark | packed |
| 1 | tablespoon | cinnamon, ground | |
| 1/2 | teaspoon | salt | or more to taste |
| 5 | cups | rolled oats | not quick-cooking |
| 1 | cup | wheat germ | toasted |
| 4 1/2 | ounces | almonds | whole, coarsely chopped, about 1 cup |
| 2 | ounces | sunflower seeds | about 1/2 cup |
| 1 | cup | cranberries, dried | divided |
Position racks in the top and bottom thirds of the oven; preheat to 325°F.
Coat 2 large baking sheets with sides with cooking spray.
Whisk apple juice concentrate, maple syrup, oil and brown sugar in a medium saucepan.
Bring to a simmer over medium-high heat, stirring occasionally.
Remove from heat; stir in cinnamon and salt.
Mix oats, wheat germ, almonds and sunflower seeds in a large bowl.
Stir in the juice mixture; toss to coat.
Spread the granola evenly on the prepared baking sheets.
Bake the granola for 15 minutes, stirring once or twice.
Reverse sheets top to bottom and back to front.
Continue baking until lightly browned and aromatic, stirring frequently, about 15 minutes more.
Transfer the baking sheets to wire racks; stir 1/2 cup dried cranberries into the granola on each sheet.
Let cool completely.
These granola can be stored in airtight containers for up to 2 months.
I always eat granola with low-fat yogurt as breakfast, and I love cooking by myself, this cranberry and almond granola is my first time to try, and they are great, especially the dried cranberries are added after baking, much better than I put dried fruits at last 5 minutes baking, and maple syrup, apple juice give this recipe extra nice flavor, I will definetly make it again.
|
|
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Total Carbohydrate 36.0g | 12% |
| Dietary Fiber 6.0g | 23% |
| Sugars 5.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 4% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
History - Basil is a member of the mint family, and was known as the herb of kings in ancient times. In fact, its name may have been derived from the Greek word basileus, meaning "king"....
I did not have the corn to add, but I made the rest as described and this was devoured over Christmas. Even by my Mother who despises CANNED green beans. She had 3 servings and asked for the recipe!
Add your comment