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Crabcakes From Brigitte

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Submitted by ulluxb

Baked crab cakes with lump crab, nonfat yogurt, fat-free mayo, Worcestershire, and dry mustard coated in bread crumbs. A lighter, oven-baked version with big chunks of crab.

YIELD

8 patties

PREP

30 min

COOK

10 min

READY

1 hrs

These crab cakes are held together with minimal binder so the crab stays front and center. Nonfat yogurt and fat-free mayonnaise replace the usual full-fat mayo, making this a lighter version that doesn’t sacrifice the lump crab experience.

The technique of tossing the crab with two forks (or your hands) instead of stirring with a spoon is what preserves those beautiful, large crab pieces. A spoon breaks the lumps into shreds. Forks gently coat without crushing.

Only ¼ cup of bread crumbs goes into the mix. The rest coat the outside, creating a golden crust that protects the tender interior during baking. Pressing the crumbs firmly onto the formed patties before chilling helps them adhere.

Chilling for at least 30 minutes firms the patties so they hold together on the baking sheet. Skip this step and they fall apart in the oven.

Chef Tips

  • Pick through the crab carefully for shell fragments before mixing. Even one piece of shell ruins the experience.
  • Don’t overmix. The less you handle the crab, the more intact lumps you’ll have in the finished cakes.
  • Bake on a sprayed sheet rather than frying for a lighter result with less added fat.
  • Serve with lemon wedges and a simple remoulade or tartar sauce on the side.

Variations

  • Pan-fried version: Sear the chilled patties in a little butter for crispier edges and a richer flavor.
  • Old Bay seasoned: Add Old Bay seasoning to the crab mixture for a classic Maryland-style crab cake.

Ingredients

½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
tops, chopped
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML YOGURT
non fat
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML MAYONNAISE
fat free
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
¼ 1.3
TEASPOON ML DRY MUSTARD
1 453.6
POUND G CRAB MEAT
1 ¼ 296
CUPS ML BREAD CRUMBS
fresh

Directions

In a large bowl, combine the scallions, parsley, yogurt lemon juice, majonnaise, worshestershire, paprika, pepper and mustard.

Remove any shell or cartilage from the crab. Add the crab and ¼ cup of the breadcrumbs to the bowl. Lightly toss with two forks or hands to coat the crab, being careful not to break the pieces.

Form 8 patties; coat them with the reminding bread crumbs, pressing the crumbs in place. Place on a plate lined with waxed paper.

Refridgerate for 30 minutes or more.

Coat a baking sheet with non-stick spray. Place the patties on the sheet and bake at 350℉ (180℃) until cakes are golden, about 10 to 15 minutes

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 270 16% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 670mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 57g
Vitamin A 9% Vitamin C 16%
Calcium 20% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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