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Cod Cobbler

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds cod fillets
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2 ounces butter
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2 ounces all-purpose flour
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½ litre milk
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3 ½ ounces cheese
grated
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2 ounces cheese
grated
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2 ounces butter
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1 teaspoon baking powder
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1 pinch salt
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1 each eggs
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Ingredients

Amount Measure Ingredient Features
680.4 g cod fillets
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57.8 ml/g butter
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57.8 ml/g all-purpose flour
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0.5 litre milk
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101.2 ml/g cheese
grated
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57.8 ml/g cheese
grated
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57.8 ml/g butter
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5 ml baking powder
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1 pinch salt
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1 each eggs
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Directions

Place cod filets in the bottom of a round oven dish.

Make a cheese sauce with 2 oz each of butter and flour, ½ l milk and 3½ oz grated cheese: pour over fish.

Then make scone dough rub 2 oz butter into 8 of flour with 1 teaspoon baking powder, and pinch of salt.

Add 2 oz grated cheese, preferably mature. Cheddar or a mixture of that and Parmesan.

Drop 1 egg yolk into the mixture and add enough milk to make a workable dough.

Roll out to a thickness of ½ inch and cut into small rounds with a scone cutter.

Dispose these rounds on top of the sauce, so that they just about cover the surface; glaze them with a little milk, sprinkle some more grated cheese over them and bake in a hot oven for 25 to 30 minutes, until the scones are golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 33357% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 301mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 62g
Vitamin A 13% Vitamin C 6%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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