Corn-Cheddar Cheese-Oat Bran Bread

1 hours Prep: 5 minutes Cook: 1 hours

469 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1	package	yeast, active dry
1	cup	whole wheat flour
1	cup	bread flour
1/2	cup	oat bran
1/2	cup	cornmeal
3	tablespoons	gluten flour
1	teaspoon	salt
2	tablespoons	vegetable oil
2	tablespoons	honey
3/4	cup	creamed corn	warmed
1/2	cup	french fried onions
2	tablespoons	bacon bits
1/2	cup	cheddar cheese	grated
1	each	egg
3/4	cup	water	warm

Directions

Put ingredients into a bread machine and press "Start".

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Nutrition Facts

Serving Size 218g

Amount per Serving

Calories 469 22% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 815mg	34%
Total Carbohydrate 85.0g	28%
Dietary Fiber 9.0g	35%
Sugars 11.0g
Protein 16.0g	31%

Vitamin A	3%		Vitamin C	4%
Calcium	4%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Baked Liver with Apples

So simple and delicious! I used calves liver and, to make it a bit healthier, I cut the salt back to a sprinkle and trimmed some of the fat off the bacon. I forgot to add the water, but it still turned out moist and tender. Delicious (if you like liver!).

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