Classic Swiss Steak-slow cooker

7 hours Prep: 15 minutes Cook: 6-12 hrs

261 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	beef eye of round roast	steal
2	cups	flour, all-purpose
1/4	tablespoon	butter
4	ounces	tomato sauce
1	each	onion	sliced
1	each	green bell pepper	sliced

Directions

Cut steak into serving portions.

Combine flour, salt, and black pepper in medium-size bowl.

Roll cut steaks in flour mixture, coating both sides.

Melt shortening or butter in a hot skillet.

Brown round steak on both sides, but do not cook.

Add tomato sauce, onion, and green pepper.

Cook low for 6 to 12 hours, or on high for up to 6 hours.

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Nutrition Facts

Serving Size 151g

Amount per Serving

Calories 261 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 12mg	0%
Total Carbohydrate 54.0g	18%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 7.0g	15%

Vitamin A	5%		Vitamin C	50%
Calcium	2%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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