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Mango Brown Betty

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Recipe

A delicious alternative for dessert that is made with half-ripe mangoes.

 

Yield

6 servings

Prep

20 min

Cook

60 min

Ready

80 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each mangos
half-ripe
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cups bread crumbs
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¾ cups sugar
brown
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3 tablespoons butter
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1 teaspoon cinnamon
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Ingredients

Amount Measure Ingredient Features
2 each mangos
half-ripe
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158 ml bread crumbs
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177 ml sugar
brown
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45 ml butter
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5 ml cinnamon
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Directions

Slice peeled mangoes to make two cupsful packed hard into measuring cup. Melt three tablespoons butter and add the bread crumbs.

Sprinkle a layer of the buttered bread crumbs into an oiled baking dish , and place on top a layer of mango. Sprinkle the fruit with sugar to which one teaspoon of cinnamon has been added. Add another layer of bread crumbs, then a layer of mango, and top with crumbs.

Bake at 350℉ (180℃) for about one hour or until the mangoes are soft.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 23925% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 14% Vitamin C 32%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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