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Chunky Avocado Soup

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Submitted by ricky

Chunky avocado soup blends creamy pureed avocado with milk and chicken broth, then layers in diced corn, cucumber, tomato, and jalapeño. Chilled Mexican-style summer soup.

YIELD

1 batch

PREP

20 min

COOK

0 min

READY

2 hrs

This chilled avocado soup lives at the intersection of gazpacho and guacamole, and it skips the stove entirely. A pureed base of ripe avocado with milk and chicken broth gives it creamy body, then a chopped salad of corn, tomato, cucumber, jalapeño, and cilantro stirs in for texture, crunch, and fresh vegetable flavor in every spoonful.

Cumin and lemon juice are the quiet workhorses. Cumin adds the earthy-warm note that shifts the soup from smoothie territory into genuine soup, while lemon juice brightens the flavors and (just as important) keeps the avocado from browning too fast in the bowl.

Two hours of chilling is not optional. The soup needs that time for the flavors to marry, the temperature to drop, and the body to thicken slightly as the avocado starch hydrates. Press plastic wrap directly against the soup surface during the chill to keep the top from oxidizing into that grayish-brown color that makes guacamole look sad on day two.

Serve cold in chilled bowls with tortilla chips on the side.

Chef Tips

  • Use ripe-but-firm Hass avocados. Hard avocados will not blend smooth; overripe ones taste grassy.
  • Seed the jalapeño completely unless you want serious heat. Jalapeños vary widely in spice level.
  • Use full-fat milk or substitute Greek yogurt for a tangier, thicker base.
  • Drain canned corn thoroughly. Leftover corn liquid waters down the chunky components.
  • Serve the soup within 24 hours. Even well-stored avocado soup turns off-color after a day.

Variations

  • Swap chicken broth for vegetable broth to make it vegetarian, or water for an even lighter version.
  • Add diced mango or pineapple for tropical sweetness.
  • Finish with a drizzle of olive oil, a dollop of sour cream, and a pinch of smoked paprika before serving.

Ingredients

1 1
SMALL SMALL CUCUMBER
pared and seeded, chopped
1 1
CAN CAN CORN
drained *
1 1
EACH TOMATO
chopped
1 1
EACH EACH JALAPEÑO PEPPER
seeded and chopped *
2 30
TABLESPOONS ML CILANTRO
chopped
0.6
TEASPOON ML CUMIN
ground
2 30
TABLESPOONS ML LEMON JUICE
2 2
EACH AVOCADOS
pared, halved and pitted
1 ½ 355
CUPS ML MILK
1 237
CUP ML CHICKEN BROTH

Directions

In 6 cup serving bowl place first 7 ingredients.

In food processor, rpocess avocados, milk and broth until smooth.

Pour into bowl. Press plastic wrap against top of soup; chill at least 2 hours.

Soup will discolor upon exposure to air.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 239 66% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 133mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 30%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 32%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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