Chinese Coleslaw

Add a Chinese kick to your coleslaw with this recipe that uses pineapple, water chestnuts and bit of ginger.

20 minutes Prep: 20 minutes Cook: 0 minutes

120 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	cups	cabbage	chinese, shredded
8 1/4	ounces	pineapple, canned	crushed, drained
8	ounces	water chestnuts	sliced, drained
1	cup	parsley leaves	fresh, snipped
1/4	cup	onions	green, sliced
1/4	cup	mayonnaise	reduced calorie
1	tablespoon	prepared mustard	prepared
1	teaspoon	ginger root	grated

Directions

Combine cabbage, pineapple, water chestnuts, parsley, and onion. Cover and chill.

For dressing, combine mayonnaise, mustard, and gingerroot. Cover and chill. Spoon dressing over the cabbage mixture; toss to coat.

PER SERVING: 57 cal., 1g pro., 9g carbo., 2g fat, 0mg chol., 80mg sodium.

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Nutrition Facts

Serving Size 114g

Amount per Serving

Calories 120 22% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 87mg	4%
Total Carbohydrate 22.0g	7%
Dietary Fiber 2.0g	7%
Sugars 5.0g
Protein 2.0g	5%

Vitamin A	15%		Vitamin C	64%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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