Chinese Chicken Corn Soup

A delicious chicken soup that is perfect for lunch on a rainy day.

30 minutes Prep: 10 minutes Cook: 20 minutes

91 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	chicken broth
8 1/4	ounces	corn	creamed, can
1	cup	chicken	skinless, diced, cooked
1	tablespoon	cornstarch
2	tablespoons	water	cold
2	each	egg	whites
2	tablespoons	parsley leaves	fresh, finely minced

Directions

Combine chicken broth, corn, and chicken pieces in a large saucepan. Bring mixture to a boil over medium heat, stirring occasionally. Blend cornstarch with cold water and add to soup. Continue cooking, uncoverd, for 3 minutes. Beat egg whites untill foamy; stir into soup.

Reduce heat to a simmer and cook until foamy. Ladle soup into individual bowls and garnish with parsley. Serve hot.

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Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 91 32% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 197mg	8%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 6.0g	11%

Vitamin A	4%		Vitamin C	6%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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