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Chinese Vegetable Miso Soup

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Submitted by ndmcfarlane

A hearty vegetarian miso soup loaded with mushrooms, snow peas, bean sprouts, turnip, tofu, and vermicelli noodles in a sesame-scented vegetable broth. Warming, nourishing, and ready in 40 minutes.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

This isn’t your typical side-of-sushi miso soup. It’s a full-on meal in a bowl, packed with vegetables, tofu, and slurpable vermicelli noodles.

Celery, carrots, turnip, mushrooms, snow peas, and bean sprouts all get layered into a sesame-kissed vegetable broth. A splash of dry sherry and rice vinegar adds brightness, while the miso paste stirred in at the very end brings that deep, umami richness that ties everything together.

Completely plant-based, naturally comforting, and the kind of soup that makes you feel better just smelling it.

Pro Tips

  • Never boil the soup after adding miso paste; heat destroys its beneficial enzymes and dulls the flavor
  • Dissolve the miso in warm water separately before stirring it in to avoid lumps
  • Cook the noodles in a separate pot so they don’t absorb all the broth and turn mushy
  • Add the tofu last so it heats through without falling apart

Ingredients

1 15
TABLESPOON ML SESAME OIL
2 2
STALKS EACH CELERY
sliced
1 1
MEDIUM MEDIUM CARROT
sliced
2 2
CLOVES EACH GARLIC
minced
1 237
1 1
MEDIUM MEDIUM TURNIP
diced *
2 2
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *
1 ½ 355
CUPS ML MUSHROOMS
chopped *
¾ 177
CUP ML SNOW PEA POD
1 237
2 30
TABLESPOONS ML SHERRY
dry
1 15
TABLESPOON ML RICE VINEGAR
2 2
EACH EACH TOFU CAKE
diced *
4 60
TABLESPOONS ML MISO PASTE

Directions

Bring 5 cup of vegetable stock to a boil.

Lower heat and add sesame oil, celery, carrot and garlic.

Cover and simmer over low heat for 10 minutes.

In the meantime, cook the noodles separately til lal dente.

Drain and set aside.

Add turnip and white parts of scallions to the stock pot.

Simmer for 5 minutes.

Add rest of the ingredients except tofu, miso and noodles and simmer, covered, until cooked.

Add the noodles and tofu. Remove from heat.

Dissolve miso thoroughly in ½ cup warm water.

Stir into soup.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 142 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 10%
Sugars g
Protein 6g
Vitamin A 38% Vitamin C 17%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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