Chicken with Stir-Fry Vegetables

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 451 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breast halves, boneless and skinless boned and thinly sliced
2 cups celery diagonally sliced
1/4 cup vegetable oil
1 cup mushrooms sliced
1 large onion sliced
2 cups carrots diagonally sliced
1 each sweet bell pepper sliced into rings
1 x lemon
6 ounces water chestnuts drained, sliced
4 medium zucchini thickly sliced
1 x teriyaki sauce

Directions

Heat oil in a wok or heavy skillet.

Stir-fry chicken in hot oil until tender.

Add the remaining ingredients; sprinkle generously with Shoffeitt Lemon Teriyaki seasoner.

Stir-fry until done to your liking.

Do not cover the pan or over cook.

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Nutrition Facts

Serving Size 551g
Amount per Serving
Calories 451 36% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 170mg7%
Total Carbohydrate 42.0g14%
 Dietary Fiber 6.0g24%
 Sugars 9.0g
Protein 33.0g66%
Vitamin A 221%  Vitamin C 237%
Calcium 10%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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