Chicken Fried Steak

Texas' premier comfort food, chicken fried steak, has no chicken in it. It is called such because the steak is breaded and pan-fried much like fried chicken. A descendant of the German dish wiener schnitzel, it is traditionally made with round steak. Top round is the most tender.

1 hours Prep: 5 minutes Cook: 55 minutes

196 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1	x	vegetable oil	as needed
8	ounces	beef, round steak	half-inch thick
1	x	flour, all-purpose	as needed, seasoned with salt, pepper and cayenne pepper
2	large	eggs	beaten
1	cup	milk

Directions

Heat a large heavy skillet and add at least a quarter inch of oil.

The oil should be about 350 degrees.

Pound the steaks with a mallet until they are half as thick.

Dredge each steak in the flour, then the egg, and then back in the flour.

Press the steaks into the flour to ensure complete coverage and then shake off any excess.

Place them in the oil and pan-fry each side until golden brown.

Remove them from the skillet and make the gravy.

Pour out all but two tablespoons of the oil.

Add two tablespoons of flour and cook the roux over medium heat, frequently whisking until it becomes golden brown in color.

Slowly pour in the milk, constantly whisking and cook until desired consistency.

Season with salt and pepper and pour over the steaks.

Happy trails cowboy!

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Nutrition Facts

Serving Size 95g

Amount per Serving

Calories 196 28% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 54mg	2%
Total Carbohydrate 18.0g	6%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 16.0g	32%

Vitamin A	3%		Vitamin C	0%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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