Carrot Soup with North African Spices

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 189 calories per serving view nutrition facts
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Ingredients

1 x vegetable stock
1 tablespoon olive oil light
1 medium yellow onion thinly sliced
1 x salt
2 cloves garlic minced
1 1/2 teaspoons cumin ground
1 teaspoon coriander ground
2 teaspoons ginger root grated
1 x cayenne pepper
2 pounds carrots thinly sliced
1 medium potato thinly sliced
1/2 cup orange juice
1/2 cup creme fraiche
2 tablespoons cilantro coarsely chopped

Directions

Make the stock and keep it warm over low heat.

Heat the olive oil in a soup pot and add the onion and 1/2 tsp. salt.

Saute over medium heat until it begins to release its juices, about 5 minutes, then add the garlic, cumin, coriander, ginger, and a few pinches of cayenne.

Cook until the onion is very soft, about 10 minutes, adding a little stock if it sticks to the pan.

Add the carrots, potato, 1 tsp. salt, and 1 qt. stock.

Bring to a gentle boil, then reduce the heat, cover, and simmer until the carrots are very tender, about 15 minutes.

Puree the soup in a blender or food processor until smooth, using a little extra stock if needed.

Return to the pot, add the orange juice, and thin with stock to the desired consistency.

Season with salt to taste and, for additional heat, a pinch or two of cayenne.

Garnish each serving with a swirl of creme fraiche and sprinkle with cilantro.

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Nutrition Facts

Serving Size 336g
Amount per Serving
Calories 189 19% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 162mg7%
Total Carbohydrate 38.0g13%
 Dietary Fiber 8.0g32%
 Sugars 12.0g
Protein 4.0g8%
Vitamin A 764%  Vitamin C 51%
Calcium 10%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe was a hit. I don't understand those who said this dish did not have enough flavor. They must have used old spices. I too used chicken broth instead of bullion. I also added a tsp of salt and some rosemary. Instead of Parmesan, I used Monteray Jack cheese. This will definitely be served again in our home.

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