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9 cups
suggest servings
| 1 | x | vegetable stock | |
| 1 | tablespoon | olive oil | light |
| 1 | medium | yellow onion | thinly sliced |
| 1 | x | salt | |
| 2 | cloves | garlic | minced |
| 1 1/2 | teaspoons | cumin | ground |
| 1 | teaspoon | coriander | ground |
| 2 | teaspoons | ginger root | grated |
| 1 | x | cayenne pepper | |
| 2 | pounds | carrots | thinly sliced |
| 1 | medium | potato | thinly sliced |
| 1/2 | cup | orange juice | |
| 1/2 | cup | creme fraiche | |
| 2 | tablespoons | cilantro | coarsely chopped |
Make the stock and keep it warm over low heat.
Heat the olive oil in a soup pot and add the onion and 1/2 tsp. salt.
Saute over medium heat until it begins to release its juices, about 5 minutes, then add the garlic, cumin, coriander, ginger, and a few pinches of cayenne.
Cook until the onion is very soft, about 10 minutes, adding a little stock if it sticks to the pan.
Add the carrots, potato, 1 tsp. salt, and 1 qt. stock.
Bring to a gentle boil, then reduce the heat, cover, and simmer until the carrots are very tender, about 15 minutes.
Puree the soup in a blender or food processor until smooth, using a little extra stock if needed.
Return to the pot, add the orange juice, and thin with stock to the desired consistency.
Season with salt to taste and, for additional heat, a pinch or two of cayenne.
Garnish each serving with a swirl of creme fraiche and sprinkle with cilantro.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 7% |
| Total Carbohydrate 38.0g | 13% |
| Dietary Fiber 8.0g | 32% |
| Sugars 12.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 764% | Vitamin C | 51% | |
| Calcium | 10% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Everything you ever wanted to know about hot chili peppers....
This recipe was a hit. I don't understand those who said this dish did not have enough flavor. They must have used old spices. I too used chicken broth instead of bullion. I also added a tsp of salt and some rosemary. Instead of Parmesan, I used Monteray Jack cheese. This will definitely be served again in our home.
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