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Carrot-Orange Soup with Toasted Cashew Garnish

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Submitted by angelface11281

Creamy carrot-orange soup pureed with fresh orange juice, tomato paste, honey, and rice for body, topped with toasted cashews. A velvety blended soup with bright citrus flavor.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

This carrot soup gets its gorgeous color and bright flavor from a full cup of fresh orange juice blended right into the puree. Carrots and orange are a natural pairing, and the citrus lifts what could be a heavy, one-note soup into something vibrant and balanced.

Rice simmered into the broth is the thickening trick here. It cooks until very soft, then purees into the soup, giving body and silkiness without flour or heavy cream. The original recipe called for heavy cream, but evaporated skim milk works as a lighter substitute that still adds richness. Tomato paste deepens the color and adds a savory backbone that keeps the soup from tipping too sweet.

Toasted cashews on top add a buttery crunch that contrasts the smooth soup beautifully. Don’t skip the garnish.

Kitchen Tips

  • Cook the rice until it’s very soft, almost falling apart. That’s how it purees into a smooth, invisible thickener.
  • Fresh orange juice makes a real difference here. Bottled juice works but tastes flatter and less aromatic.
  • Taste before adding the optional nutmeg, brandy, and cayenne. If your carrots are sweet and flavorful, you may not need them. If the soup tastes a little flat, those extras bring it to life.
  • Strain after blending for a restaurant-quality silky texture. A fine mesh sieve catches any fibrous carrot bits the blender missed.

Variations

  • Vegan version: Use vegetable broth instead of chicken broth and coconut cream instead of evaporated milk.
  • Ginger-carrot-orange: Add a thumb of fresh ginger to the simmering pot for a warming, spicy edge.

Ingredients

2 30
TABLESPOONS ML BUTTER
1 1
LARGE LARGE ONION
chopped
4 946
CUPS ML CHICKEN BROTH
fat free
1 15
TABLESPOON ML HONEY
or to taste
1 ½ 1.5
LBS LBS CARROTS
peeled and chopped *
2 30
TABLESPOONS ML TOMATO PASTE
2 30
TABLESPOONS ML RICE
long grain
1
X ORANGE ZEST
from 1 orange, to taste *
1 237
CUP ML ORANGE JUICE
fresh
½ 118
CUP ML EVAPORATED MILK
skim, (see note)
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
0.6
TEASPOON ML NUTMEG
optional
1 15
TABLESPOON ML BRANDY
(optional)
1 1
DASH DASH CAYENNE PEPPER
optional *
1
X CASHEW NUTS
for garnish *

Directions

*note: original recipe called for ½ cup heavy cream.

In a 10 inch skillet, melt butter over medium heat.

Add onion and sauté until it starts to soften, about 3 minutes.

Transfer the sauté to a soup pot with broth, honey, carrots, tomato paste, and rice.

Bring to a boil, then turn down heat to medium low and let simmer, covered for 30 minutes or until the rice is quite soft.

Transfer soup to a blender and purée with the orange zest and juice, cream, and salt and pepper.

Taste. If carrots are flavourful enough, you won’t need anything else, but if its not quite there, add nutmeg, brandy and cayenne to taste.

For extra smoothness, you may strain the soup after pureeing.

Return the soup to the pot and reheat, watching closely to prevent burning.

Taste. If its too thick, thin with additional broth.

Serve with toasted cashews as garnish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 293 40% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 412mg 17%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 6%
Sugars g
Protein 20g
Vitamin A 8% Vitamin C 43%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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