Caldo Callego (Spanish Vegetable And Sausage Soup)

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A savory and delicious soup made with juicy tomatoes, chickpeas and succulent veal sausage.

Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 123 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 teaspoons olive oil
1/2 cup onion chopped
3 each garlic cloves minced
1 quart water
2 each beef broth instant, pkg. 1-2 ts
1 each chicken bouillon instant, pkg. 1-2 ts
6 ounces potatoes peeled and diced
1 cup tomatoes italian, seeded and diced canned
1/2 cup carrot diced
1 each bay leaf
6 ounces veal sausage cooked sliced
4 ounces chickpeas (garbanzo beans) canned drained or garbanzo beans
1 cup kale cooked, chopped
1 tablespoon parsley leaves fresh minced
1/2 teaspoon oregano leaves
1/4 teaspoon black pepper

Directions

In a 3- to 4-quart saucepan heat oil over high heat. Add onion and garlic; sauté until onion is translucent, 1 to 2 minutes. Add water and broth mixes and stir until dissolved. Reduce heat to low and add potatoes, tomatoes, carrot and bay leaf; cover and let simmer until vegetables are tender, 35 to 40 minutes. Add remaining ingredients and cook until sausage and chick-peas are heated through, about 5 minutes longer. Remove and discard bay leaf before serving.

Makes 4 servings, about 1 1/3 cups each.

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Nutrition Facts

Serving Size 151g
Amount per Serving
Calories 123 22% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 351mg15%
Total Carbohydrate 20.0g7%
 Dietary Fiber 3.0g14%
 Sugars 4.0g
Protein 6.0g12%
Vitamin A 114%  Vitamin C 56%
Calcium 7%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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