Cajun Chicken Nuggets

45 minutes Prep: 10 minutes Cook: 35 minutes

143 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	envelope	onion soup mix
1/2	cup	bread crumbs
1 1/2	teaspoons	chili powder
1	teaspoon	cumin	ground
1	teaspoon	thyme leaves
1/4	teaspoon	red pepper flakes
2	pounds	chicken breast halves, boneless and skinless

Directions

In large bowl, combine onion recipe soup mix, bread crumbs, chili powder, cumin, thyme and pepper.

Dip chicken in bread crumb mixture, coating well.

In large skillet, heat 1/2-inch oil and cook chicken over medium heat, turning once, until done; drain on paper towels.

Serve warm and if desired with assorted mustards.

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Nutrition Facts

Serving Size 81g

Amount per Serving

Calories 143 19% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 92mg	4%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 24.0g	48%

Vitamin A	2%		Vitamin C	0%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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