Cabbage Soup with Caraway

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 166 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 tablespoons butter or oil
1 cup onions chopped
1 tablespoon caraway seeds
2 each bay leaves
2 cups apple cider
2 cups vegetable stock
2 cups water cold
2 tablespoons cider vinegar
2 tablespoons tomato paste
28 ounces tomatoes, canned with juice, chopped
2/3 cup rice
2 pounds cabbage head cored, shredded
1 teaspoon salt or to taste
1 x black pepper to taste

Directions

Heat the butter in the cooker.

Saute the onions and caraway seeds until the onions are soft, about 3 minutes.

Add the remaining ingredients and stir to combine.

Lock the lid in place and over high heat bring to high pressure.

Adjust heat to maintain high pressure and cook for 5 minutes.

Reduce pressure with the quick release method.

Remove the lid, tilting it away from you to allow any e xcess steam to escape.

Discard the bay leaves. Adjust seasonings and serve.

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Nutrition Facts

Serving Size 387g
Amount per Serving
Calories 166 23% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 755mg31%
Total Carbohydrate 29.0g10%
 Dietary Fiber 5.0g20%
 Sugars 8.0g
Protein 5.0g10%
Vitamin A 28%  Vitamin C 91%
Calcium 10%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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