Black Bean Soup with Sour Cream and Mango Salsa

1 hours Prep: 20 minutes Cook: 1 hours

84 calories per serving view nutrition facts

1 pot suggest servings

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Ingredients

2	cups	black turtle beans, dried
1	cup	onion	diced
1	each	carrot	diced
2	each	celery stalks	diced
3	strips	bacon
2	cups	chicken broth
1	x	salt and black pepper
4	each	bay leaves
1	tablespoon	honey

Directions

Combine all the ingredients and add enough water to cover the beans.

Bring to a boil, then reduce to a simmer and cook until beans are thoroughly cooked.

Add more water as required. Remove bay leaves and puree the soup in a blender.

Then pass the soup through a fine sieve to remove the skins of the beans.

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Nutrition Facts

Serving Size 201g

Amount per Serving

Calories 84 17% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 200mg	8%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	6%
Sugars 9.0g
Protein 4.0g	8%

Vitamin A	53%		Vitamin C	8%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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