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Black Bean Soup with Cumin

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Submitted by julz

Black bean soup with cumin, slow-simmered with onion, garlic, carrots, and celery then pureed smooth. Garnished with chopped egg and scallions.

YIELD

5 Servings

PREP

8 hrs

COOK

4 hrs

READY

12 hrs

This black bean soup starts from dried beans, and that extra time pays off. Hours of slow simmering in broth breaks the beans down into a velvety base that canned beans just can’t replicate. Sauteed onion, garlic, celery, and carrots add layers of savory depth, and crushed cumin seeds bring that warm, earthy spice that makes black bean soup unmistakable.

Soaking the beans overnight (or using the quick-boil method) is essential. It softens the skins so they cook evenly and cuts the simmering time. Without soaking, you’ll get some beans that are mushy while others are still crunchy.

Pureeing the soup at the end transforms it from chunky stew to something silky and restaurant-worthy. A blender gives the smoothest result, but a food mill works if you want a slightly more rustic texture. The chopped hard-boiled egg and minced scallions on top add crunch and freshness against all that creamy richness.

Pro Tips

  • Soak beans a full 8 hours for the most even cooking. The quick-boil method works in a pinch, but overnight soaking gives better texture.
  • Don’t salt the beans until the last 30 minutes. Adding salt early toughens the skins and slows down cooking.
  • Puree in batches and vent the blender lid. Hot soup expands and will blow the lid off if you fill it too full. Hold a towel over the opening.
  • The soup thickens as it cools. Thin it with a splash of broth when reheating leftovers.

Variations

  • Make it vegetarian by using vegetable stock instead of chicken or beef broth.
  • Add a squeeze of lime and a dollop of sour cream when serving for a brighter, more Latin-inspired bowl.
  • Stir in diced chipotle peppers during the last 30 minutes for a smoky, spicy kick.

Ingredients

1 237
CUP ML BLACK BEANS
soaked
7 1.7
CUPS L STOCK
chicken, beef or vegetable
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground, or to taste
1 15
TABLESPOON ML VEGETABLE OIL
¼ 1.3
TEASPOON ML SALT
if desired
1 237
CUP ML ONIONS
minced
1 1
LARGE EACH EGG
chopped
1 5
TEASPOON ML GARLIC CLOVES
minced
¼ 59
CUP ML CELERY
diced
1 1
LARGE EACH EGG WHITE
and scallions *
½ 118
CUP ML CARROTS
finely diced
¾ 3.8
TEASPOON ML CUMIN SEED
crushed, for garnish

Directions

Serve hot.

Soak the beans by:

Placing the washed beans in a bowl.

Cover them with cold water.

Let them soak overnight or for at least 8 hours.

Or: Placing the washed beans in a saucepan.

Add 4 cups water.

Bring the beans to a boil.

Boil for 2 minutes.

Turn off the heat.

Let the beans stand for 1 hour.

Drain.

Add the broth.

Bring to a boil.

Reduce the heat to low.

Partially cover the pan.

Simmer for 2 to 3 hours or until thoroughly cooked.

Heat the oil in a heavy skillet.

Add the onion and garlic.

Cook, stirring, over a low heat, until transparent.

Add the celery and carrots.

Cook, stirring, for a few minutes longer.

Add to the beans.

Season with cumin, pepper and salt.

Simmer for another 30 minutes.

Purée in a blender, food processor or food mill.

Garnish with chopped egg and minced scallions.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 548g (19.3 oz)
Amount per Serving
Calories 193 32% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1540mg 64%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 29g
Vitamin A 56% Vitamin C 7%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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