- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 3/4 | cup | soy sauce, light | |
| 6 | tablespoons | sesame oil | toasted |
| 4 | tablespoons | brown sugar, light | |
| 1 | pound | ground turkey | or beef, pork |
| 2 | tablespoons | vegetable oil | |
| 4 | large | eggs | |
| 2 | cups | rice, cooked | |
| 1 | x | mixed vegetables | shredded carrot, canned baby corn, spinach, bean sprouts, red onion, whatever you want, steamed or raw |
| 1 | x | sesame seeds |
Mix together the first three ingredients; set aside.
In a pan, brown the meat in half the vegetable oil, about 5 minutes.
Add half the soy-sauce mixture and continue cooking until the liquid is absorbed, 3 to 4 minutes.
Remove from heat and cover.
In another pan, fry the eggs in the remaining vegetable oil, 4 to 5 minutes.
Divide the rice among 4 bowls.
Arrange some vegetables and meat and an egg in each.
Sprinkle with the sesame seeds, then drizzle the remaining soy-sauce mixture over the top.
| % Daily Value* | |
| Total Fat 46.0g | 71% |
| Saturated Fat 9.0g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 327mg | 109% |
| Sodium 1791mg | 75% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 1.0g | 3% |
| Sugars 14.0g | |
| Protein 42.0g | 84% |
| Vitamin A | 5% | Vitamin C | 0% | |
| Calcium | 8% | Iron | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
What comes to mind when you think of French cuisine? Lavish food? Cream and butter? Red wine? Pastry? Big price tag? There are many facets...
This is the best coleslaw I tasted since kfc's!!!!
Add your comment