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Best Broccoli

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Submitted by stitchinkitten

Broccoli boiled with whole garlic cloves in red wine vinegar and olive oil, then chilled overnight. A cold marinated broccoli side dish with bold garlic flavor.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Broccoli florets and peeled stems boiled with 10 crushed garlic cloves, red wine vinegar, and olive oil, then drained and chilled for hours or overnight. This is a cold side dish that gets better the longer it sits in the fridge, and the garlic mellows from sharp to sweet as it cools.

The method is unusual. Everything goes into the pot together: broccoli, garlic, vinegar, olive oil, salt, and water. Cooking the broccoli in this seasoned liquid infuses the vegetable from the inside as it boils, rather than dressing it after the fact. The vinegar keeps the broccoli bright green and adds a tangy edge that plain boiled broccoli never has.

Don’t waste the main trunk. Peel the tough outer skin with a vegetable peeler and slice the tender core into strips. It has the same flavor as the florets but with a firmer, almost asparagus-like bite. Submerging the stems ensures they cook through since they’re denser than the crowns.

Ten cloves of garlic sounds aggressive, but crushing them only partially (using the flat of a knife) and leaving the skins on keeps the flavor mellow during cooking. The skins come off easily after draining.

Kitchen Tips

  • Cook just until tender, not mushy. The broccoli continues softening slightly as it cools in the fridge.
  • Drain well before refrigerating. Excess water dilutes the vinegar-garlic flavor.
  • This keeps in the fridge for 3-4 days and actually peaks on day two when the flavors have fully absorbed.
  • Serve cold or at room temperature. Don’t reheat it. This is meant to be a chilled side.

Variations

  • Cauliflower version: Swap broccoli for cauliflower florets using the same method.
  • Spicy: Add a pinch of red pepper flakes to the cooking water for gentle heat.
  • Balsamic upgrade: Replace red wine vinegar with balsamic for a sweeter, more mellow tang.

Ingredients

1 ½ 680.4
POUNDS G BROCCOLI FLORETS
fresh
10 10
LARGE LARGE GARLIC CLOVES
fresh, unpeeled *
79
3 45
TABLESPOONS ML OLIVE OIL
2 10
TEASPOONS ML SALT

Directions

Separate broccoli into flowerets with small stems, then peel main trunk and slice into strips.

Crush garlic partially, using the flat side of a knife.

Fill large pot with water, add all ingredients being sure that broccoli stems are submerged, and cook, covered, until tender.

Drain and refrigerate for several hours or overnight.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 137 68% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1227mg 51%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 102% Vitamin C 265%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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