Beet Soup with Sage and Shallots

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Time to Prepare this Recipe 13 hours Prep: 45 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 198 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 bunch beets small, organic, leave stems 23 inches
1 x vegetable stems cruciferous, peeled
1/2 cup rice vinegar unsweetened
4 each sage leaves
1/2 cup zinfandel, white or other white wine
2 cloves shallot shallot
4 cloves garlic peeled and minced
1 tablespoon canola oil
1 x salt to taste
1 x black pepper freshly crushed
1 x maple syrup
2 tablespoons creme fraiche

Directions

Thickly slice the beets and simmer in water 30 minutes until cooked.

Include the stems of leftover cruciferous veggies in this simmer.

Strain and place in a bowl with 1/2 c rice vinegar and water to cover.

Let sit overnight in the refrigerator, or for as long as you can.

Use the beet leaves for making a green veggie to eat.

The next day, or later: strain the beets from this liquid, place in a food processor with sage leaves (stems removed).

Process, adding a little wine or water as needed.

(Discard the vinegar, or save it for the next batch of vinegared beets, in the fridge).

Slice the shallots and garlic.

Saute in a little of the canola oil, with the shallots first, then later add the garlic (in order to avoid overtoasting the garlic).

After about 4 or 5 minutes, add the wine.

Simmer a minute or two.

Add this mixture to the food processor and continue processing.

It is nicer if some graininess remains, but a fine graininess.

Place this mixture back in a pan.

Add about 1 or 2 cups of hot water, remaining canola oil, and salt (1/4 tsp) and pepper to taste.

Stir and simmer a few minutes, add 3 drops maple syrup.

Pour into 2 regular or 1 large wide soupbowl, leave room on top.

Top with 1 or 2 T creme fraiche, and stir in well.

Serve hot.

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Nutrition Facts

Serving Size 168g
Amount per Serving
Calories 198 55% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 3.0g6%
Vitamin A 5%  Vitamin C 21%
Calcium 8%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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