Beet Salad I and II

91 calories per serving view nutrition facts

2 cups suggest servings

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Ingredients

1	pound	beets
1	tablespoon	sugar
1	each	lemon	juiced
1	tablespoon	olive oil
1/2	teaspoon	cinnamon
1	tablespoon	parsley leaves	chopped
1	x	salt	to taste

Directions

Wash beets well, being careful not to break their skins.

Cut off the tops, leaving a stalk of about 1 1/2 inch.

Boil in a 3 quart saucepan until tender, covered.

Allow the water to cool, then slip off the skins, trim off the tops, and cut into bite-sized pieces.

Mix the remaining ingredients and pour over the beets.

Let marinate for 1 hour before serving.

Beet Salad II: Prepare as described above, but add 1 tsp.

orange flower water, 1/8 tsp. cumin, a pinch of paprika, and a little water to the sauce.

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 91 32% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 88mg	4%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	10%
Sugars 12.0g
Protein 2.0g	4%

Vitamin A	2%		Vitamin C	18%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Something is missing in the following instructions!: "Turn dough out onto a floured surface; flatten it out; shape it into a round, shallow loaf. Place loaf on a lightly oiled baking sheet, brush dough with oil & let it rise in a warm spot until the dough holds an imprint when gently touched (about 30 minutes)." Where are the steps for 1)letting the dough rest 2)kneading? 3)do you just let it rise once until it holds an imprint? does that mean let it double, then just pop it in the oven? Please, if this is your recipe or you have tried it, let us all know how the details. I tried this recipe with rapid rise yeast and I think the yeast foamed too quickly before I could get it mixed in. The ingredients taste great and are super healthy, but I got a very minimal rise out of the dough even after lettting it rise 3 times the suggested time...so something is missing here. thanks, Boomerz

Reviewed by boomerz