Beef in Walnut Sauce

A succulent beef roast that's made in a tasty walnut sauce that will become one of your new favorites!

8 hours Prep: 30 minutes Cook: 8 hours

538 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

4	pounds	beef	rump roast, cubed
1	x	flour, all-purpose	seasoned
1	x	olive oil
1/2	cup	water
8	ounces	tomato sauce	can
6	cloves	garlic	cloves, minced
1/3	cup	vinegar	cider
1	each	cinnamon	whole, stick
8	each	cloves	whole
8	each	allspice
1	cup	walnuts	ground
1	tablespoon	lemon juice
1	x	bread	french, sliced, sourdough, toasted

Directions

Dredge meat in seasoned flour. Shake off excess. Heat oil in large frying pan. Brown meat well. Transfer to crockpot. Pour water into frying pan to loosen drippings. Add to crockpot with tomato sauce, garlic and vinegar. Place cinnamon stick, cloves, and allspice in a tea ball or cheesecloth. Add to pot. Cover. Cook on LOW 8 to 10 hours, or until very tender.

If necessary, cook down pan juices. Add walnuts and lemon juice. Heat to serving temperature. Serve over buttered toast.

Makes 12 servings.

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Nutrition Facts

Serving Size 204g

Amount per Serving

Calories 538 57% of calories from fat

	% Daily Value*
Total Fat 34.0g	52%
Saturated Fat 11.0g	56%
Trans Fat 0.0g
Cholesterol 130mg	43%
Sodium 99mg	4%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 44.0g	89%

Vitamin A	1%		Vitamin C	8%
Calcium	3%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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