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6 servings
suggest servings
| 1 | pound | egg noodles | fresh chinese, medium width |
| 1/2 | pound | beef, flank steak | |
| 2 | tablespoons | oyster sauce | |
| 2 | tablespoons | soy sauce, dark | |
| 1 | tablespoon | soy sauce, light | |
| 1/2 | cup | chicken broth | |
| 2 | teaspoons | sesame oil | |
| 2 | teaspoons | sugar | |
| 1/2 | teaspoon | white pepper | |
| 4 | tablespoons | peanut oil | |
| 2 | slices | ginger | fresh, peeled, bruised |
| 2 | cloves | garlic | peeled and minced |
| 1 | teaspoon | salt | |
| 1/2 | pound | bean sprouts | fresh, tails removed, patted dry |
| 1 | cup | garlic chives | or green onions, cut into 2-in lengths |
| Beef marinade | |||
| 1/2 | tablespoon | soy sauce | |
| 2 | teaspoons | rice wine | or dry sherry |
| 1/2 | teaspoon | sugar | |
| 1/2 | tablespoon | cornstarch | |
| 1 | teaspoon | sesame oil | |
Add noodles to a large pot of boiling salted water.
Stir and when it reaches a second boil, reduce to a simmer and cook for 1 minute longer. Drain. Rinse with cold water. Drain thoroughly.
Cut meat against the grain in 1/4-inch thick slices.
Mix beef marinade.
Add beef strips and let stand for 15 minutes.
In a medium bowl, mix together oyster sauce, dark and light soy sauces, chicken broth, sesame oil, sugar, and white pepper.
Preheat a wok. Add 2 tablespoons of oil, 1 slice of ginger and garlic, and half of the salt; sauté until fragrant.
Increase to high heat, add beef; stir-fry until browned, about 2 minutes.
Remove and set aside. Heat remaining oil in the wok over medium heat.
Add the remaining ginger, garlic and salt.
Pour in sauce mixture, stir and bring to a boil.
Add noodles and toss to coat with the sauce.
Add the bean sprouts, chives and return the beef; stir-fry.
Pick out and discard ginger and garlic.
| % Daily Value* | |
| Total Fat 19.0g | 30% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 1126mg | 47% |
| Total Carbohydrate 64.0g | 21% |
| Dietary Fiber 3.0g | 13% |
| Sugars 4.0g | |
| Protein 26.0g | 51% |
| Vitamin A | 1% | Vitamin C | 12% | |
| Calcium | 7% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....
I think this is really a nice recipe for blueberries, we reduced the sugar, useing about half of the amount, the bars turned out a little bit soft, but still very good, my husband loves these whole wheat blueberries very much, and gave us extra fibre.
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