Beef Lo Mein with Bean Sprouts

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 519 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound egg noodles fresh chinese, medium width
1/2 pound beef, flank steak
2 tablespoons oyster sauce
2 tablespoons soy sauce, dark
1 tablespoon soy sauce, light
1/2 cup chicken broth
2 teaspoons sesame oil
2 teaspoons sugar
1/2 teaspoon white pepper
4 tablespoons peanut oil
2 slices ginger fresh, peeled, bruised
2 cloves garlic peeled and minced
1 teaspoon salt
1/2 pound bean sprouts fresh, tails removed, patted dry
1 cup garlic chives or green onions, cut into 2-in lengths
Beef marinade
1/2 tablespoon soy sauce
2 teaspoons rice wine or dry sherry
1/2 teaspoon sugar
1/2 tablespoon cornstarch
1 teaspoon sesame oil

Directions

Add noodles to a large pot of boiling salted water.

Stir and when it reaches a second boil, reduce to a simmer and cook for 1 minute longer. Drain. Rinse with cold water. Drain thoroughly.

Cut meat against the grain in 1/4-inch thick slices.

Mix beef marinade.

Add beef strips and let stand for 15 minutes.

In a medium bowl, mix together oyster sauce, dark and light soy sauces, chicken broth, sesame oil, sugar, and white pepper.

Preheat a wok. Add 2 tablespoons of oil, 1 slice of ginger and garlic, and half of the salt; sauté until fragrant.

Increase to high heat, add beef; stir-fry until browned, about 2 minutes.

Remove and set aside. Heat remaining oil in the wok over medium heat.

Add the remaining ginger, garlic and salt.

Pour in sauce mixture, stir and bring to a boil.

Add noodles and toss to coat with the sauce.

Add the bean sprouts, chives and return the beef; stir-fry.

Pick out and discard ginger and garlic.

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Nutrition Facts

Serving Size 210g
Amount per Serving
Calories 519 33% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 77mg26%
Sodium 1126mg47%
Total Carbohydrate 64.0g21%
 Dietary Fiber 3.0g13%
 Sugars 4.0g
Protein 26.0g51%
Vitamin A 1%  Vitamin C 12%
Calcium 7%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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