Beef Barley Soup

3 hours Prep: 10 minutes Cook: 2 hours

158 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	large	parsnip	diced
1/4	cup	parsley leaves	chopped
3	pound	beef shin
1 3/4	quart	water
2	each	carrots	diced
16	ounces	tomatoes	peeled, crushed
2	each	celery stalks	diced
2	each	onions	chopped
2	each	garlic cloves	crushed
1	cup	pearl barley

Directions

Place all ingredients, except barley, in a large pot.

Bring to a boil.

Lower to simmer and cook 2 1/2 hours.

Add barley and cook until tender, Check package of barley for approximate timing.

The meat can be served as a side dish to the soup with a dressing of mayonnaise and horseradish.

Serve a crusty bread also.

Makes a great one dish meal.

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Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 158 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 35.0g	12%
Dietary Fiber 7.0g	30%
Sugars 5.0g
Protein 5.0g	10%

Vitamin A	84%		Vitamin C	27%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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